Portion control has been thrown out the window. Especially when eating out, you need to be mindful of how much food is actually on your plate. Most of the time you have at least 2-3 servings of food. Divide your meal in (at least) half. Box the rest up and take it home with you.
PORTION CONTORTION! Check your plate.
check yourself before you wreck yourself. and by yourself I mean your calorie intake.